Aging Care

Simple ways to improve your heart health as you age.

Simple ways to improve your heart health

February is American Heart Month. Did you know that no matter your age there are simple things you can do TODAY to help improve your heart’s health? Move more – even the most inactive couch potato can do chair exercises during commercial breaks. Eat for your heart – eat more fresh fruits and vegetables, eat less fatty, salty and fried foods Reduce your stress – make time to do things that you find relaxing, like listening to soft jazz if…

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Thank you Veterans

Honoring our Veterans

Veterans day serves as a small reminder for us to gather in celebration of those who have served our country. One day is not enough.  Please remember to show appreciation to the Veterans in your life all year long.  Don’t forget to appreciate the families of service men and women – they have made sacrifices for their loved ones service as well. LifeCircles wishes to recognize the service of the men, women, and families in our West Michigan communities. The…

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