aging

Simple ways to improve your heart health as you age.

Simple ways to improve your heart health

February is American Heart Month. Did you know that no matter your age there are simple things you can do TODAY to help improve your heart’s health? Move more – even the most inactive couch potato can do chair exercises during commercial breaks. Eat for your heart – eat more fresh fruits and vegetables, eat less fatty, salty and fried foods Reduce your stress – make time to do things that you find relaxing, like listening to soft jazz if…

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What’s that Smell? – New research in detecting memory changes

The big D word can be scary. DEMENTIA. Dementia is an umbrella term that covers many different diseases and conditions, which impact the way the brain functions. There are many different types of dementias – some professionals estimate that 80-90 different types exist. The most commonly known type of dementia is Alzheimer ’s disease. Researchers are working hard to look for tools that help people live better lives with dementias, and ultimately for cures. For many, the earlier dementia is…

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