geriatric

Simple ways to improve your heart health as you age.

Simple ways to improve your heart health

February is American Heart Month. Did you know that no matter your age there are simple things you can do TODAY to help improve your heart’s health? Move more – even the most inactive couch potato can do chair exercises during commercial breaks. Eat for your heart – eat more fresh fruits and vegetables, eat less fatty, salty and fried foods Reduce your stress – make time to do things that you find relaxing, like listening to soft jazz if…

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New Physician to Join LifeCircles Holland!

LifeCircles is pleased to welcome Dr. Jeff Crandle, to our Holland team. Doctor Crandle was born in Grand Rapids, MI, but spent most of his childhood in Parchment, Michigan, a small town just north of Kalamazoo. After graduating from Parchment High School he attended Calvin College and earned a BA in natural science. After graduating college, Dr. Crandle moved to Des Moines Iowa to attend the College of Osteopathic Medicine and Surgery (currently named Des Moines University). It is there…

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