Help for mom

Simple ways to improve your heart health as you age.

Simple ways to improve your heart health

February is American Heart Month. Did you know that no matter your age there are simple things you can do TODAY to help improve your heart’s health? Move more – even the most inactive couch potato can do chair exercises during commercial breaks. Eat for your heart – eat more fresh fruits and vegetables, eat less fatty, salty and fried foods Reduce your stress – make time to do things that you find relaxing, like listening to soft jazz if…

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LifeCircles Participants Dancing at the Sunshine Day Center

Senior Wellness on Michigan’s Lakeshore

LifeCircles PACE offers therapeutic activity customized to each individual PACE participant. Our Physical, Occupational and Recreational Therapists work with our participants to help them stay physically active in fun ways. Our therapy gyms and day centers encourage participants to move, dance, and enjoy life. Our therapists are able to work with someone long term because we have a different type of funding model than most home health agencies. Encouraging movement, even in little ways helps our participants build, and maintain…

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