Simple ways to improve your heart health
February is American Heart Month. Did you know that no matter your age there are simple things you can do TODAY to help improve your heart’s health? Move more – even the most inactive couch potato can do chair exercises during commercial breaks. Eat for your heart – eat more fresh fruits and vegetables, eat less fatty, salty and fried foods Reduce your stress – make time to do things that you find relaxing, like listening to soft jazz if…