Boosting Immunity: Your Guide to Staying Healthy During Cold Season

Boosting Immunity: Your Guide to Staying Healthy During Cold Season

As the leaves change and temperatures drop, cold and flu season arrives in Michigan. For those with lowered immunity like Seniors, staying healthy during these months requires extra attention and care. At LifeCircles, we understand the importance of maintaining wellness while aging in place, and we’re here to share some essential tips to keep you healthy. One of the most significant advantages of receiving in-home care is reduced exposure to cold and flu viruses. Unlike traditional care facilities where many people gather in shared spaces, in-home care minimizes contact with potential illness carriers. Your home environment can be better controlled and maintained, creating a safer space for your health needs.

First Lines of Defense 

Vaccination is your first line of defense against seasonal illness. Our PACE healthcare team can help coordinate both flu shots and any recommended vaccines. Whether getting vaccinated in the In the LifeCircles Health Clinic, this convenience eliminates the need to visit crowded medical facilities during peak illness seasons, further reducing your exposure risk. Proper nutrition also plays a vital role in maintaining a strong immune system. Our team can assist with meal planning and preparation, ensuring you receive the nutrients needed to stay healthy. Focus on incorporating vitamin C-rich foods like citrus fruits, berries, and leafy greens into your diet. Staying hydrated is equally important – aim for 6-8 glasses of water daily.

Good hygiene practices are crucial during the cold season. Our caregivers are trained in proper sanitization techniques and can help maintain a clean living environment. Regular handwashing, especially before meals and after handling shared objects, can significantly reduce the spread of germs. 

Get Moving 

Physical activity, even during colder months, helps boost immunity. Our physical therapy team can design safe indoor exercises tailored to each individual’s abilities. Simple movements like stretching or walking inside your home can help maintain circulation and support your immune system. Check out our recent blog about in-home fitness tips to learn how to accommodate mobility loss in the winter and stay active at home.  

Rest, Relax, & Recharge

Additionally, getting adequate rest is another essential factor in staying healthy. Quality sleep allows your body to repair and strengthen its immune defenses. Our caregivers can help establish consistent bedtime routines and ensure your sleeping environment is comfortable and conducive to rest. According to the National Institute on Aging, a good night’s sleep is averaged around 7-9 hours. Another key tip to getting a good night’s rest is avoiding evening or late afternoon naps. This is where establishing a proper routine is more conducive to sleep health, and allows your body to feel more rested in the morning. 

With sleep, there is also the element of relaxation. Stress management is often overlooked but plays a crucial role in immune function. Having reliable in-home support can significantly reduce the anxiety that often comes with managing health during cold season. Our compassionate team provides not just physical care but also emotional support and companionship, helping to maintain positive mental health which contributes to overall wellness.

Wellness and Peace of Mind this Cold Season 

Remember, prevention is always better than cure. LifeCircles is committed to helping you stay healthy while maintaining your independence at home. Our comprehensive approach to cold season wellness, combined with the safety advantages of in-home care, provides peace of mind for both you and your loved ones. Together, we can make this cold season a healthy one.